“I’m in my fourth year of HEART and never has the pain of physical training felt so good”
– Joe D.

“As a mother of four young children, I have limited time for myself. The focused, total-body workouts I get in our hour-long, three times per week workouts keep me extremely fit with plenty of energy left over for the rest of my busy schedule.”
– Sheila W.

“When I first started HEART ten years ago, I was at a low point in my life both mentally and physically. Now my husband and I do the program together. We as a couple have never been fitter and life has never been sweeter.”
– Linda R.

“We don’t ‘got’ to do it, we ‘GET’ to do it”
– Dorthy W.

“Ever since I left the Marine Corps many years ago, I searched for a way to remain ‘boot camp’ fit. I got HEART six years ago and have found the quality of training and camaraderie to be as good if not even better than the Corps”
– Paul M.

It hit me last winter. I was 57 years old. I was tired, out of shape and pushing 200 pounds for the first time in my life. I was taking medication for high blood pressure and high cholesterol and I swear the medication was making me feel worse. I really didn’t want to get up and go to work in the morning.

And then I saw it – the flyer for HEART Adventure Fitness. Great I thought. Just what I need, someone to get my butt in shape! But did I really want to get up in the dark and start exercising to the beat of a drill sergeant with 20 unknown people, outside in the freezing cold? I tell you what, I started doing just that and it’s the best thing I ever did. When I started HEART Adventure Fitness, I was sluggish and depressed and now I have more energy than I know what to do with. Before, I couldn’t run a mile in less than 12 minutes, and now I can run a

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mile in less than 8 minutes. I’ve rid myself of cholesterol and blood pressure medicine and I feel better thanI have in 25 years. With the help of HEART Adventure Fitness, and watching my diet, my weight has dropped all the way down to 169 pounds and I have reduced my waist size from 38 to 31. I even ran a 5K race for the first time in my life.

Thanks to HEART Adventure Fitness, instead of dreading exercise with other people early in the morning, in the cold, I actually look forward to the camaraderie three times a week and the communal feeling of letting it all hang out together in the interest of getting in shape. We actually have fun and laugh while doing it. I even don’t mind doing push-ups on the soaking-wet grass with my clothes looking like a Chia pet full of mulch, grass and dirt. As I approach my 58th birthday, I can now do 57 push-ups without breaking down.

Take it from me, Dr. K, if you are looking to regain life’s vim and vigor, try HEART Adventure Fitness and get those natural body chemicals reflowing again. That’s Dr. K’s tonic for good health. You’ll be glad you tried it!”

– Dr. Richard Kwasnik