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Welcome to HEART Adventure Fitness
Remember those endless days as a kid - playing, running, climbing and jumping to your heart's content? You got the workout of your life having the time of your life, all in the great outdoors! Join former Marine Capt. Scott Lance on a journey back to those days of fun and fitness.
HEART Adventure Fitness classes are currently held in Marlton, NJ and Cape May, NJ.
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What is HEART Adventure Fitness?
As featured on NBC (click here for video), HEART Adventure Fitness is a rousing "boot camp-style" fitness training regimen that'll get your blood pumping and your juices flowing again. The workouts target movements emphasizing:
| • Core Strength |
• Endurance |
• Flexibility |
and are scientifically designed to restore the functional, "play-all-day" stamina of your youth. Each professionally-guided session includes:
• Brief Warm-Up (Daily Seven)
• Basic Training-Style Calisthenics
• Fat-Shredding Circuit or Interval Training
• Abdominal Suite
• Stretching
Activities are modified to accommodate all levels of fitness. |
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